Forever Beloved - Faith, Love & Truth

January 4, 2012

breathe

after much thought i’ve finally decided on my “one little word” for 2012.

breathe.

breathe deeper, see clearer and slow down.

breathe in, be calm and not uptight.

breathe in the positive, breathe out the negative.

breathe in and out when i workout and empty my mind.

breathe in the amazing smells God created for us to enjoy.

breathe in and out, letting go of anger.

breathe slowly and enjoy every single moment i’m given.

breathe in courage, breathe out weakness.

out for now

~kisses

Breathe. Let go. And remind yourself that this very moment is the only one you know you have for sure.

Oprah Winfrey

January 2, 2012

meal planning monday

monday – spaghetti, easy peasey

tuesday – buffalo chicken meatloaf and sauteed mushrooms, both biggest loser style (in celebration of the new season starting tonight)

wednesday – roasted cauliflower and chicken pie…this is, without a doubt, one of my FAV meals!!! i will alter it a bit to make it healthier (which means less butter, lol)

thursday – quick pig casserole (cabbage, 96% fat free hamburg, brown rice, sauerkraut and tomato soup)…one of my absolute FAVS and soooo healthy!!! under 250 calories a serving and it’s packed with protein and fiber…i highly recommend this one!!! i plan on making a big ole’ batch of it and freezing it in single serving containers for quick lunch and dinners.

friday – subway night =)

saturday – dinner with friends

sunday – out to dinner with the fam

out for now
~kisses