i wanted to share this recipe here…it’s one of my FAV recipes right now.  it’s great comfort food and it’s shockingly healthy!!!  the nutrition info follows the recipe.   hope ya’all enjoy!

3 cups cooked, shredded chicken

2 cups chicken broth (fat free)
1 10-ounce can cream of chicken soup (I use the 98% fat free)
1 cup flour
1 ½ tsp baking powder
1/2 teaspoon pepper
1 tbsp butter, melted
1 cup low fat buttermilk, well shaken

Preheat oven to 425 F

Put the chicken in a 2-quart casserole dish. Combine the broth and soup in a medium saucepan and bring the mixture to boil. Pour the broth mixture over the chicken.

In a separate medium bowl, mix the flour, baking powder, pepper, butter and buttermilk. Pour the mixture over the casserole and smooth the top; do not stir. Bake the casserole for 45 minutes, or until the crust is brown and the filling beneath is hot and bubbly.

This recipe makes 8 servings

Each serving has:

calories              192.4
fat                      3.5 g.
carbohydrates    16 g.
fiber                   7 g.
protein               22.8 g.

 
out for now
~kisses