meal planning monday

monday – corn soup with baked tortilla strips

tuesday – chicken, baked potatoes and salads

wednesday – chicken pie…this is, without a doubt, one of my FAV meals!!! i will alter it a bit to make it healthier

thursday – sloppy maple-bbq turkey joes and sweet potato fries baked in the oven…i know, sounds delish right? recipe below…

friday – leftovers, hopefully

saturday –  out to dinner with the fam

sunday – bbq chicken, cheesy potatoes and garlic crescent rolls (for the crescent rolls i use the low fat ones and sprinkle them with garlic powder before i roll them up…my fam loves them)

sloppy maple-bbq turkey joes

1 lb lean ground turkey
1 tbs poultry seasoning
1 small red pepper, chopped
1 small onion, chopped
2 cloves garlic, minced
1 cup tomato sauce
1/4 cup pure maple syrup
3 tbs soy sauce
2 tbs cider vinegar
2 tbs brown sugar
1 tbs dijon mustard
8 whole wheat hamburger buns

in a large skillet brown the turkey and season with poultry seasoning. cook until browned, then stir in the pepper, onion and garlic and cook until the veggies are tender. in a bowl stir together the tomato sauce, syrup, soy sauce, vinegar, brown sugar and mustard. pour the sauce over the meat and simmer over medium-low heat for a few minutes to combine the flavors. service the sloppy turkey joes on the rolls.  this recipe is 4 points for each sammy, that includes the rolls

out for now
~kisses