this month i’ve lost 3 pounds…again, not a huge loss BUT it’s better than a gain. i have, since i started my “life change”, lowered my BMI by 10 points…and i now only have 33 more pounds to lose to be at my goal weight…33 pounds sounds like a lot BUT i remember back to when i started this journey and i certainly had a LOT more than just 33 to lose…and i am determined to just keep at it until i am there…
i knew for sure when i started this journey that it HAD to be a lifestyle change and it has become that…strange as it is, if i go a day without exercising or if i eat something unhealthy i just feel soooooooo horrible and guilty…i also know that this lifestyle HAS to be for the rest of my life…and i am determined to make it that!
out for now
~kisses
You look great!
You look amazing I went back and looked at all of your weightloss photos. I am very impressed and wowed by the transformation. Even though we dont know each other the wonderful vast world of the internet led me this way to your site a while ago. I am very proud of your accomplishments. It takes a lot of strength to keep going and make the changes. As you said lifestyle changes.
Remember that its ok to indulge once in a great while but not every day or week for that matter. But those rare occasions will feel like a great reward.
I cant wait to see you at another 33 lbs lighter.
I am going through my own weightloss lifestyle changes. I have lost 30 lbs so far. check out my blog under my profile.
I hope you do another photo with an outfit of before and after. I know it will make a great scrapbook page and a wonderful story of your success.