meal planning monday

monday – sloppy maple-bbq turkey joes and sweet potato fries baked in the oven…i know,
sounds delish right? recipe below…

tuesday – creamy
ranch pork chops and rice…a dinner the entire fam loves!

wednesday – chicken and
dumplings…one of my own personal FAV winter meals…and i love how easy it
is! i use a rotisserie chicken bought from the grocery store and that makes it
easy peasy.

thursday – fish, baked potatoes and steamed cauliflower…healthy and yummy  🙂

friday – chicken gyros…can’t WAIT to try this one!

saturday – out to dinner with the fam

sunday – bbq chicken, cheesy
potatoes and garlic crescent rolls (for the crescent rolls i use the low fat
ones and sprinkle them with garlic powder before i roll them up…my fam loves
them)

sloppy maple-bbq turkey joes
1 lb lean ground turkey
1
tbs poultry seasoning
1 small red pepper, chopped
1 small onion,
chopped
2 cloves garlic, minced
1 cup tomato sauce
1/4 cup pure maple
syrup
3 tbs soy sauce
2 tbs cider vinegar
2 tbs brown sugar
1 tbs
dijon mustard
8 whole wheat hamburger buns

in a large skillet brown
the turkey and season with poultry seasoning. cook until browned, then stir in
the pepper, onion and garlic and cook until the veggies are tender. in a bowl
stir together the tomato sauce, syrup, soy sauce, vinegar, brown sugar and
mustard. pour the sauce over the meat and simmer over medium-low heat for a few
minutes to combine the flavors. service the sloppy turkey joes on the rolls.
this recipe is 4 points for each sammy, that includes the rolls

out for now
~kisses