monday – chicken pie…this is, without a doubt, one of my FAV meals!!! i will alter it a bit to make it healthier (which means less butter, lol…also instead of using buttermilk i use skim milk with a tsp of vinegar in it)…
tuesday – meatball sammys and strawberry wafflecakes for dessert
wednesday – hula pizza and chocolate toffee sundae for dessert
thursday – buffalo chicken meatloaf and sauteed mushrooms
friday – suffed cabbage strata
saturday – out to dinner
sunday – not sure yet what is for lunch but i do know we will have a biggest loser peanut butter fudge sundae for dessert
new favorite meatballs
olive oil spray
2 egg whites
1/2 cup quick cooking oats
1/4 cup fat free milk
1/2 cup finely chopped fresh parsley
1 tablespoon dried minced onion
1/2 teaspoon dried oregano
1/2 teaspoon garlic powder
1/4 teaspoon salt
1/8 teaspoon crushed red pepper flakes
1 pound 96% lean ground beef
preheat over to 400. lightly coat a large nonstick baking sheet with olive oil spray.
in a medium bowl, using a fork, mis together the egg whties, oats and milk until well combined. add the next 6 ingredients and mix until combined. mix in the beef until well combined.
make 32 uniform meatballs, each about 1 1/4″ diameter (use a cookie scoop or 2 tablespoon for ease). roll the balls with your hands and arrange, not touching, on the prepared baking sheet. bake for 7 to 10 minutes, or until no longer pink inside.
makes 4 (8 meatball) servings
194 calories
26 g protein
10 g carbohydrates
5 g fat
60 mg cholesterol
2 g fiber
252 mg sodium
out for now
~kisses
Leave a Reply